Your skin is your body’s largest organ, so it should come as no surprise that it’s significantly influenced by your lifestyle habits. From diet to sleep to stress, read on as Introstem explains exactly how your lifestyle affects your skin.…
Category: Lifestyle
How to De-Stress for Your Skin, Body, and Mind
Stress is something that affects every single part of us, from our skin to our physical health to our mental state. And, unfortunately, its effects aren’t kind… Cortisol, the hormone that your body releases during periods of stress, leads to…
These 7 Yoga Poses Will Strengthen Your Immune System
Everybody is familiar with the effect physical exercise has on their overall health. Having this in mind, it comes as no surprise that yoga doesn’t just serve to keep your body in shape, but also to solve many health issues…
