The Role of Diet in Achieving Healthy Skin

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The Role of Diet in Achieving Healthy Skin

Usually, when people develop a new skin concern, they invest in a new skincare product. After all, isn’t this the best way to regain healthy skin once again? 

Sometimes, it is. However, it’s important to take a holistic approach to skincare whenever possible. This means not only approaching it from the outside – you should also be paying attention to how you’re nurturing your skin from within too. 

Your diet plays a huge role in this. The nutrients that you consume filter out into your skin cells, feeding them and allowing them to thrive. A healthy diet usually equates to healthy skin, especially when the nutrients that you’re consuming are enhanced by carefully chosen topical ingredients.

Wondering how you would need to adjust your diet to counter the visible skin concerns that you’re dealing with, so that you can finally achieve healthy skin? Read on as Introstem explains!


In order to thrive, skin cells need plenty of water, and your diet plays a major role in providing this. Not only do the fluids that you drink throughout the day help to keep your body and skin hydrated, but the food that you eat contributes to this too.

Adjusting Your Diet to Boost Hydration

It goes without saying that you should be drinking at least eight glasses of water each day. This is the best way to ensure that your body stays internally hydrated.

However, there are also certain foods out there that are revered for boasting a particularly high water content. Cucumbers, which are made up of around 96% water, contain the most. However, everything from broccoli and celery to tomatoes and watermelon all have a water content of above 90%. Adding more of these water-rich foods to your diet will undoubtedly help you in your quest for healthy skin.

Adjusting Your Skincare Routine to Boost Hydration

hydrolift transforming mask

If your skin could do with some extra hydration, then consider adding a hydrating face mask to your routine. While your regular skincare routine may be good for maintaining hydration levels, a hydrating mask will give your skin a significant moisture boost to raise overall hydration levels each week.

As we mentioned, cucumber is one of the most hydrating foods to consume. You can add this ingredient to your skincare routine too with the Introstem Hydro Transforming Mask. In addition to cucumber fruit extract, it’s brimming with a long list of other hydrating ingredients, including organic honey, organic seaweed extract, grape stem cells, and glycerin. These humectants are loved for their moisture-binding properties – they’ll leave your skin looking soft, dewy, and deeply hydrated!

Moisturizing Dry Skin

Healthy skin keeps itself moisturized by producing just the right amount of sebum. This natural oil coats the surface of the skin, preventing moisture from evaporating away. 

However, sometimes the skin doesn’t produce enough sebum, resulting in dryness. Fortunately, a few small tweaks to your diet can go a long way in improving your skin’s natural moisturizing abilities.

Adjusting Your Diet to Better Moisturize Dry Skin

If you want to use your diet to ramp up your skin’s sebum production, then omega-3 fatty acids are what you need. From salmon and sardines to walnuts and chia seeds, these foods are all loaded with omega-3s, a nutrient that isn’t naturally produced by the human body. 

Certain carbohydrates can also help to increase sebum production due to how they keep blood sugar levels regulated. Brown rice, peas, and beans are all great examples. 

Vitamin E is another nutrient that plays a huge part in keeping the skin moisturized. It’s abundant in olives, almonds, and avocados, along with the cold-pressed oils that are made from these ingredients. 

Adjusting Your Skincare Routine for Dry Skin

face and neck cream

The same ingredients that we’ve recommended consuming more of can also help with your dryness when applied topically too. Just like with your diet, using skincare products containing essential fatty acids and vitamin E can be highly beneficial for dry skin. 

You’ll find both in the Introstem Hydro Face and Neck Cream. This rich moisturizer offers essential fatty acids from various plant butters and oils, including shea, sweet almond, and jojoba. At the same time, it contains vitamin E, plus sodium hyaluronate to offer some deep hydration. 

Reducing the Appearance of Acne

There’s a strong connection between diet and acne. Certain foods are infamous for how they send sebum production skyrocketing. In already-oily skin, this is disastrous, resulting in clogged pores and breakouts. 

Adjusting Your Diet to Reduce the Appearance of Acne

woman smiling eating

To counter the pore blockages that many foods can contribute to, fill your plate with foods that help to normalize sebum levels. Studies have found Mediterranean diets to be the most successful at doing so. The combination of high amounts of protein with plenty of fresh fruits and vegetables, along with plant oils, nuts, and seeds, helps to keep acne to a minimum.

At the same time, your diet should also contain ingredients that calm inflammation, as this will also help to stop pimples from appearing, giving you the clear and healthy skin you’re looking for. Probiotics are great for this. While their primary focus is your gut, there is a strong link between gut health and acne. This makes it important to keep your gut’s microbiome healthy if you want healthy skin.

Of course, it’s also important to stay away from foods that can make acne worse. Try to consume less carbohydrates and dairy. Both can potentially increase sebum production, which you definitely don’t want. 

Adjusting Your Skincare Routine to Reduce the Appearance of Acne

stem cell facial peeling

When dealing with acne-prone skin, one of your focuses should be on ensuring that your pores remain as clear as possible. This will prevent blockages from forming, therefore keeping the appearance of breakouts at bay. 

One way to do that is by regularly exfoliating with a gentle exfoliant. Overly harsh formulas can often make acne worse, so pick a skin-loving exfoliant that won’t trigger inflammation, just like Introstem’s Stem Cell Facial Peeling. With a combination of bamboo powder and mandelic acid, this peel will gently remove dead skin cells and excess sebum without irritating your skin in any way.

It would also be worth adding more antioxidant- and vitamin-rich ingredients to your skincare routine, in the same way that you should be adding more fruits and vegetables to your diet. You’ll find plenty of them in the Introstem Stem Cell Facial Toner. From aloe vera to grape stem cells to hemp seed oil, this hydrating blend will leave your skin’s sebum levels feeling much better balanced.

Minimizing the Visible Signs of Skin Aging

Did you know that your diet can cause your skin to age faster than it should? Likewise, a healthy diet will lead to healthy skin that doesn’t age quite so quickly. It will be able to retain its protein fibers for longer, with these responsible for keeping your skin smooth and firm. 

Adjusting Your Diet to Minimize the Visible Signs of Skin Aging

woman standing kitchen

When it comes to reducing the visibility of aging, nothing quite beats the power of vitamins and antioxidants. These are superstars at repairing the appearance of oxidative damage, with this often showing up as accelerated skin aging. Some foods with a high antioxidant content include blueberries, broccoli, goji berries, cranberries, squashes, and asparagus. Herbs and spices are also loaded with numerous antioxidant compounds, so add plenty of those to your meals too.

At the same time, you should also be trying to cut back on your intake of sugar, fried foods, and processed foods. All of these contain compounds that damage the protein fibers in your skin. This speeds up the skin aging process, resulting in the onset of wrinkles at a much younger age. 

Adjusting Your Skincare Routine to Minimize the Visible Signs of Skin Aging

hydrolift stem cell drops

When trying to minimize the visible signs of aging, the same advice applies to your skincare routine when it comes to vitamins and antioxidants – use as many of them as possible! 

You’ll find a vast selection of them in our Hydro Stem Cell Drops. This exquisite serum is packed with a long list of antioxidant-rich botanical extracts. Each one contains a different array of antioxidants, meaning that your skin will be exposed to a fantastic range of them when you use this serum. 

Protecting Against Sun Damage

While it’s true that some foods contain a small amount of natural SPF, this isn’t going to be enough to completely stop the sun from damaging your skin. However, the right diet is more than capable of preventing sun damage from taking too much of a toll on your complexion…

Adjusting Your Diet to Protect Your Skin From Sun Damage

Exposure to UV light depletes the skin’s natural antioxidant reserve, making it important to top this back up through your diet. Doing so is particularly beneficial since certain antioxidants can help to stop UV exposure from causing too much damage to your skin cells. 

Vitamins C and E are the most important. You’ll find plenty of vitamin C in just about every citrus fruit, as well as in red peppers, spinach, and tomatoes. Spinach contains a large amount of vitamin E too, as do sweet potatoes, seafood, nuts, and sunflower seeds.

If you want to try to consume more foods that contain natural SPF, then fill your plate with tomatoes, sweet potatoes, and plenty of berries.

Adjusting Your Skincare Routine to Protect Your Skin From Sun Damage

stem cell active defense

The most important skincare product to use if you’re trying to minimize the appearance of sun damage is sunscreen. If you don’t want to add an extra step to your morning skincare routine, then find a moisturizer that also contains SPF, like Introstem’s Stem Cell Active Defense SPF 30. 

In addition to protecting your skin from sun damage, this cream will also deeply hydrate your skin. At the same time, it contains a broad selection of antioxidants to help replenish and repair your appearance.


As you can see, your diet plays a starring role when it comes to achieving healthy skin. The food that you eat directly influences your complexion, making it important to ensure that your meals are healthy and balanced. Following a good skincare routine at the same time will enhance your results, leaving you with skin that looks clear, fresh, and radiant.

Click here to check out more of Introstem’s bestselling skincare products.

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